Art of Attention - A Yoga Practice Workbook
Art of Attention, a Yoga Practice Workbook for movement and meditation.
Yoga and Presence - A path to our highest possibilities.
When yoga merges with meditation, self-awareness, and movement, it transports us into presence, elegance, and our deeper life purpose. Here, Elena Brower and Erica Jago show us the way.
Distilled from their acclaimed workshops and training programs, this multifaceted book was created to serve as:
* A step-by-step guide to enriching your daily yoga with movement-based mindfulness.
* A resource of asana sequences, meditations, self-inquiry questions, and healing practices.
* A sanctuary of visual beauty and wisdom teachings for inner reflection and Elevation.